Meditations

The Cosmos 2

Grounding and Empowering Meditation

Ground yourself by taking off your shoes and feeling the ground beneath you.

Visualize a place of safety and security.  A place that you love.  A place that appeals to all the senses. A place that nurtures your soul.

Sit in a comfortable position.

Visualize your heart center. 

Create a space within where you can sit comfortably. 

Focus all your consciousness in this space 

Feel yourself inhabiting this space.

Concentrate on you breath as it flows in and out like the waves of the ocean.

This is part of the natural rhythms of the Universe, the natural ebb and flow of existence.

Focus on the ground beneath your feet.

Send you consciousness down through the layers of the Earth, down to its core.

Feel the wondrous energy that maintains life throughout the Earth and moves the planet to the dance of the Universe.

Feel yourself connected to and part of, this natural flow of energy.

Recognize and remember that this energy is at your very core and that every thought and action is brought about by the connection to this energy.

This energy is pure consciousness

Pull this energy up from Gaia (Mother Earth)

Feel the powerful, natural and abundant energies of Mother Earth rising through your body, cleansing and invigorating your body.

Feel it stimulating each chakra as it ascends all the way up to your pole star chakra and filling your body full of pulsating energy. 

Feel this Earth energy restore your body to it’s natural state.

Concentrate on your pole star chakra, several centimeters above your head.

Send your full consciousness up to the Pole star chakra.

Pull White Universal light down from the cosmos, down through your pole star chakra.

Down through your crown chakra, stimulating and spinning each chakra all the way down through your governing vessel to your root chakra and out throughout the body.

Your body is alive and buzzing with the natural energies.

You feel that you have the power to accomplish anything, yet you are peaceful and calm.

 

Blessings

 Anam Nasca, 2013 ©

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WonderManifestation Visualization

Grounding and Empowering Exercise

Ground yourself by taking off your shoes and feeling the ground beneath you.

Pull energy up from Gaia (Mother Earth), feel it stimulating each chakra as it ascends all the way up to your pole star chakra and fills your body.  Feel this Earth energy.

Pull White Universal light down from the cosmos, down through your pole star chakra and though your crown chakra, stimulating and spinning each chakra all the way down through your governing vessel, throughout the body.

Your body is alive and buzzing with the natural energies.

You feel that you have the power to accomplish anything, yet you are peaceful and calm.

Stillness Meditation

Visualize your consciousness preparing to rise out of your physical body.  You ask your mind to look after your physical body whilst your consciousness is away from the body. 

Your mind will look after your body, as is its purpose and it has no place where you are going.

You direct your consciousness out into the cosmos and you feel it rising up through the roof of the building up over your town, you look down and identify buildings and roads. 

You continue on until you can see the outline of your country. 

You progress on out through the atmosphere, seeing the beautiful planet disappearing beneath you.  You hold no anxiety because you know that you can return to your body at any time, just through will.

Eventually you find yourself far out into the cosmos, where you can see planets and suns. This is a deeply peaceful space.  You stop and rest.

You sit in stillness here, feeling the Universal energy surround you, seeping into your being, filling you with love and contentment.  If your mind tries to interrupt, send it back to your body.  Just feel this stillness and peace.  Wonder at the magnificence of this creation.

Be attentive to any messages that may come in.  This is the voice of the Angels and Ascended Masters, giving you personal insight.  You are a beautiful, wonderous creation of Source energy and have unlimited ability because Earth and Universal energy flows through you and wishes only your highest possible good.

Manifestation.

As you look around, you notice that there is a door, right there, in the cosmos.  You go towards it and through it.  On the other side of the door there are metal steps.  You take these steps down and with each one you feel the power and love of the Earth and Universal energy pulsing within you. 

Eventually you find yourself in a control room.  In one corner, there is a panel with banks of lights and dials. 

This is the control room of your past, present and future.  You move towards the bank of lights and sit down on a chair in front of them.

You notice that the dials are labelled.  Love, Money, Regret, Happiness, Fear, Self Esteem, Sadness and Self love.  Each dial is calibrated from 1 to 10

You are the controller of your past, present and future, so it is your task to set these dials to the right frequency for your life.

You notice that the dials measuring Fear, Regret and Sadness are at the highest setting, 10.  The red warning lights are flashing. The other dials, however, are at very low settings.

You begin the reset the dials by firstly turning down the Fear, Sadness and Regret dials.  The red warning lights go out.  You feel all these emotions flow away from you.

As the ultimate controller of your life, so you then turn all the other dials to 10. 

You deserve only the best from life and you have the ability to co-create this with Source energy.

You now feel the effect of all these changes, you are fully alive with all the power of the Universe and you feel that you have the ability to do and create anything you want. You are at peace and fully alive with a feeling of complete power and abundance.

At this point, you decide to leave the control room.  You go up the stairs, through the door and you are back in the cosmos.  You begin the journey back to you body, past the planets and suns, towards the beautiful planet, down above your town and back into the room, lingering a while above your body.  Then, eventually, go into your body.  Keep your eyes closed for a few minutes to savour the wonderful creation that you are.

Your life has now changed.  You are what you have always wanted to be.  You have the ability to take control of your life completely and fulfill your dreams.  Open your eyes and relax.

Blessings

Anam Nasca, 2012 ©

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The Old Summer Dog

Anam Nasca, 2012 ©

___________________________________________________________

Divine Connection

The Water's Edge

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